adult classes

If you are looking to learn REAL fighting and self-defence, then look no further!

Come and learn the NUMBER 1 SELF-DEFENCE ART in the world!

Our Classes
martial arts

Our self-defence program is the study of civilian or person to person conflict, borrowing training practices and principals from wrestling, mauy thai, kung fu and karate. The focus is not on achieving perfect form or winning matches, but on being physically and mentally prepared to survive violent street encounters.

With emphasis on efficiency and practicality, our study of self-defence provides you with a myriad of solutions to common acts of aggression; from being grabbed, pinned or held down to escaping choke holds or receiving percussive impacts.  

Through the use of scenario based drilling, live training (with varied resistance), physical and mental conditioning (situational inoculation) our program provides a realistic approach to personal protection.

This program is great for:

  • Becoming empowered and confident
  • Self-protection (or the protection of others)
  • Physical fitness
  • Beginners
  • Martial arts nerds

Our kick-boxing program will turn your whole body into a weapon, teaching attacks with the hands, fists, feet, elbows and knees. This is REAL fight training, NOT BOXFIT!

Kickboxing is an excellent cardio/fitness workout, powerful form of stress release (because who doesn’t like punching things!) and also great practice for self-defence; learning the punching, blocking, counter attacking, distancing, timing, speed, flexibility and agility of a competitive ring fighter!

Kickboxing is great for:

  • Kickboxing fight training
  • Cardio conditioning
  • Stress release
  • Increasing muscle tone
  • Weight loss
  • Increased energy/improved work capacity
martial arts adults
Submission wrestling

A combination of various grappling arts (including judo, jiu-jitsu and catch wrestling) submission wrestling is the no-gi, MMA style of clinch fighting aiming to use leverages and joint manipulation to over-power an opponent and force them into submission.

Submission wrestling is the only part of martial arts practice in which you get to use 100% power against your training partners, resulting in the building of strength, muscle and mental toughness!

Submission wrestling is great for;
• learning close quarters self-defence (what to do when grabbed).
• Cage fighting! Grappling is 50% of the skills required for mixed martial arts competition (striking being the other 50)
• Anybody looking to get a serious work out and gain heaps of functional muscle

Why not try our classes out RISK FREE?

We offer a 4-week trial period where you can cancel at any time with no notice required and no penalty.
With so much time to make up your mind why not start TODAY !

*4 week trial period only available upon signing up to no obligation weekly membership.

“There are no secrets to success – just hard work”